Retreat Yo’ Self :

Heal, Breathe, Rest & Embrace JOY!

❋

April 24-27  |  Starting at $175-$500

What to Expect

The Black Girl Sabbatical retreat offers a uniquely powerful experience created by a Black woman, for Black women and featuring Black women practitioners!

This experience is an intentional pause from the capitalism system we experience everyday as we navigate white supremacy culture. This retreat at Rootsprings is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

All tools and resources are specifically designed and tailored to uplift and support Black women on their journey to well-being.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Who is this experience for?

This retreat is specifically designed for women in high-stress professions, including entrepreneurs, public policy/advocacy, education, social work, therapists, non-profit, corporate, finance, law enforcement, social justice/DEI, nursing, state/city/county/government, and more!

If you are committed to embracing the 7 types of rest, prioritizing your mental health, holistic well-being, and healing journey, you will feel truly at home and supported here!

Day One: Friday April 24, 2026

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

“Welcome to Rootsprings” Theme: Heal

Check-In (welcome bag & snacks provided)

Settle in, tour & explore the land

Break on your own

4-6pm

6-7pm

2 – 4pm

Sisterhood Community Dinner

7-8pm

8pm - until  Night Ritual: Cool Down: What do I need right now?: 


After hours: 9:30-11pm +

* Friday Evening Activity: Sip & Chill (prize for the cutest & comfortable outfit)

Sip & community Black puzzles & vision board activities

(Alcoholic & non alcoholic beverages provided)

Set Intentions & Reflect

Theme: Rest

Day Two: Saturday April 25, 2026

Together, we will explore the 7 types of rest we need to thrive by determining which ones we are in deficit of receiving, which ones we need more of and prioritizing 1-2 moving forward this quarter.

We will also continue from Friday evenings “Sip & Chill” activity to visualize, manifest, dream, speak into existence our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

6-9am Morning Ritual: Fill My Cup!

Noon-1pm Lunch

1-3pm Break on your own

3-5pm Afternoon Activity

(Forest Bathing experience led by Nicole Fernandez)

5-7pm Break on your own

10-11:30am Morning Activity

9-10 am Breakfast

8pm - until Night Ritual: Cool Down: What do I need right now?

After hours: 9:30-11pm +

* Saturday night pajama party & game night (prize for best pj’s by votes)

7-8pm Sisterhood Community Dinner

Day Three: Sunday April 26, 2026

Theme: Breathe

We explore multiple ways we can regulate our nervous system & the importance of breath work daily as a way to destress.

6-9am Morning Ritual: Fill My Cup!

9-10 am Breakfast

10-11:30am Morning Activity

(Gentle Yoga, Meditation + Reflective Journaling session experience led by Felicia Perry)

Noon -1pm Lunch

1-3pm Break on your own

3-5pm Afternoon Activity

5-7pm Break on your own

7-8pm Sisterhood Community Dinner

After hours: 9:30-11pm +

* Sunday night camp fire, s’mores, burning release ceremony

8pm - until Night Ritual: Cool Down: What do I need right now?

Day Four: Monday April 27, 2026

As we end our time together, we honor the experience, the growth, and the connections made along the way. We will reflect upon our time together & the intentional moments we “Embraced JOY” over this weekend. We will discuss at least 1 intentional action step we will implement into our lives for the rest of this quarter.

Theme: Embrace JOY!

6-9am

Morning Ritual: Fill Your Cup! (Pack up,  last moments & memories on the land!)

9-10am

Closing Breakfast Ceremony

10-11am

Ease into the day (embrace the joy of being off work & continue pouring into yourself)

Check out: pack up & travel home

Noon-6pm

"You are not born to just center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect ."

Tricia Hersey, Author of “Rest is Resistance: A Manifesto”
“After this workshop I am most likely to pursue coaching so I can get support for my specific sabbatical needs. I do want to take a sabbatical, hopefully in 2025. A coach will help me move through the process better than I can do on my own.“

Art of a Black Girl Sabbatical Workshop Participant
Elizabeth
"Tosha brings the perfect blend of heart, head, and hands to her work! A passionate advocate who leads from a purposeful place, Tosha centers relationships, connections. and is willing to have difficult conversations when necessary to continue to build bridges.”

AJB Consulting
"Only one work comes to mind when I think of Latosha, inspirational! Tosha and I met in at a juice store in MN while on a business trip and since then, she has been an amazing support in my life. I thank the universe for putting her in my path! Not only is she supportive but also motivating, exciting and so knowledgable. Her passion for helping woman like me on their self-love and healing journey is impeccable. Even when I felt like I was drowning, she reached out and mentored me through it all! Latosha is always reliable and committed to helping people live their best lives! All I can say is thank you, for your time, patience and encouragement along my journey."

Daphne, LCSW

Retreat Yo’ Self :

Heal, Breathe, Rest & Embrace JOY!

❋

The Black Girl Sabbatical retreat offers a uniquely powerful experience created by a Black woman, for Black women and featuring Black women practitioners!

This experience is an intentional pause from the capitalism system we experience everyday as we navigate white supremacy culture. This retreat at Rootsprings is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

All tools and resources are specifically designed and tailored to uplift and support Black women on their journey to well-being.

This retreat is specifically designed for women in high-stress professions, including entrepreneurs, public policy/advocacy, education, social work, therapists, non-profit, corporate, finance, law enforcement, social justice/DEI, nursing, state/city/county/government, and more!

“Welcome to Rootsprings” Theme: Heal

Set Intentions & Reflect

Theme: Rest

Theme: Breathe

Theme: Embrace JOY!

"You are not born to just center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect ."

“After this workshop I am most likely to pursue coaching so I can get support for my specific sabbatical needs. I do want to take a sabbatical, hopefully in 2025. A coach will help me move through the process better than I can do on my own.“

"Tosha brings the perfect blend of heart, head, and hands to her work! A passionate advocate who leads from a purposeful place, Tosha centers relationships, connections. and is willing to have difficult conversations when necessary to continue to build bridges.”

💜 Choose You AND Win!

💜 Choose Rest OR Die Trying!

Hours

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